Christmas is almost upon us which can mean overindulgence for many. Even those of us, like me, who are plant-based and dairy-free will be tucking into a little extra raw chocolate and lashings of cashew cheese! It’s no wonder that most of us start the New Year full of good intentions and resolutions to be … Continue reading Healthy and inspiring TV suggestions!
This is something that I have thought for a long while and it’s a topic that has recently been in the news with some arguing we need 10 portions a day and others claiming just 3-4 portions of fruit and veg are enough. Both articles claim scientists came to these conclusions, so it’s no wonder … Continue reading Getting your 5-a-day does not make you healthy