5 areas of your health you should always prioritise as a busy mum

Though it really shouldn’t be, it does seem that trying to be healthy can be a challenge for most. It’s something that some people really have to think about, and work on. When you’re a busy mum, it can sometimes feel impossible. You can often find yourself grabbing convenience food, and don’t even start about … Read more

How to naturally boost your mood

adult attractive beautiful beauty

It’s no surprise that in this ‘always on’ culture 4 out of 5 adults feel stressed in a typical week.  Plus 1 in 6 people suffer with a common mental health problem such as anxiety or depression each week.  Stress, anxiety and depression take away our usual happiness and replace it with feelings of anxiousness, … Read more

Why is refined sugar bad?

why refined sugar is bad for you

Since January 2017 I have been ‘refined sugar free’.  I have unknowingly made a couple of slip ups (thanks Baxters for changing your lentil and veg soup recipe), but I have tried my best to not consume anything that has sugar as an added ingredient. I had already, long before this, begun my quest to … Read more