benefits of walking

How walking is a great way to stay healthy and active with your whole family

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So often, it can be easy to occupy the household with something that’s on the T.V, or video games and digital media. Therefore, it can be easy to forget how great it is to get outside and appreciate nature and all it has to offer, not to mention the array of health benefits getting out … Read more

How to stay active and exercise as a busy mum

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How to stay active and exercise as a busy mum

Running a busy household with two young children, working full time by running my own business, which utilises every spare moment I have, as well as trying to find the time to exercise amongst the daily hustle and bustle can sometimes feel overwhelming.  However as a family we have made it a priority to put … Read more