Supercharging your immune system is something you should look at doing regularly so that you don’t fall ill, ensuring you feel great the majority of the time. You may not always be able to stay away from bacteria and germs, but you can make your immune system strong enough to fight these things off. The … Read more
If someone could see my Google search history then they’d probably think I was barmy. I bet a lot of us would be somewhat embarrassed of the things we’ve searched the internet for answers to! One of my most recent enquiries was to see if sleeping with the window open was healthier or not. I’m … Read more
It’s no surprise that in this ‘always on’ culture 4 out of 5 adults feel stressed in a typical week. Plus, according to Mind, 1 in 6 people suffer with a common mental health problem such as anxiety or depression each week. Stress, anxiety and depression take away our usual happiness and replace it with … Read more