How to calm driving anxiety

It’s not something we all think about, but for a younger or more inexperienced drivers, in particular, anxieties can rear their head when they are behind the wheel.  Even adults who have been driving for years can be anxious when driving, especially if they’ve had a long break from owning a car, don’t regularly drive … Read more

Calming solutions for managing anxiety

Your head and hands are dampened with a cold sweat. Your heart rate is beating faster than it should. Your mouth is dry and you can barely breathe. You feel nausea deep within the pit of your stomach. Anxiety has set in again, and you struggle to gain control of both your body and your … Read more