Anxiety can be a crippling condition. Sufferers may appear anywhere on the spectrum; from those who suffer from vague senses of unease at certain points of the day, to those that have full-blown panic attacks on a regular basis. Whatever your symptoms, it’s important to take steps to address your anxiety and improve your quality … Continue reading Effective ways to reduce the symptoms of anxiety
Everyone wishes that they were healthier, but it is one thing to wish for it and quite another to actually make it happen. If you are keen on ensuring that your health is much better attended to, then you might want to think about approaching the issue from as many angles as possible. It is … Continue reading 3 changes for vastly improved health
It's not something we all think about, but for a younger or more inexperienced drivers, in particular, anxieties can rear their head when they are behind the wheel. Even adults who have been driving for years can be anxious when driving, especially if they’ve had a long break from owning a car, don’t regularly drive … Continue reading How to calm driving anxiety
Your head and hands are dampened with a cold sweat. Your heart rate is beating faster than it should. Your mouth is dry and you can barely breathe. You feel nausea deep within the pit of your stomach. Anxiety has set in again, and you struggle to gain control of both your body and your … Continue reading Calming solutions for managing anxiety
Though it really shouldn’t be, it does seem that trying to be healthy can be a challenge for most. It’s something that some people really have to think about, and work on. When you’re a busy mum, it can sometimes feel impossible. You can often find yourself grabbing convenience food, and don’t even start about … Continue reading 5 areas of your health you should always prioritise as a busy mum
It’s no surprise that in this ‘always on’ culture 4 out of 5 adults feel stressed in a typical week. Plus 1 in 6 people suffer with a common mental health problem such as anxiety or depression each week. Stress, anxiety and depression take away our usual happiness and replace it with feelings of anxiousness, … Continue reading How to naturally boost your mood
Since January 2017 I have been ‘refined sugar free’. I have unknowingly made a couple of slip ups (thanks Baxters for changing your lentil and veg soup recipe), but I have tried my best to not consume anything that has sugar as an added ingredient. I had already, long before this, begun my quest to … Continue reading Why is refined sugar bad?