Everyone wishes that they were healthier, but it is one thing to wish for it and quite another to actually make it happen. If you are keen on ensuring that your health is much better attended to, then you might want to think about approaching the issue from as many angles as possible. It is … Continue reading 3 changes for vastly improved health
Many people suffer with addictions, some of these can be major and widely known for being negatively life changing, such as gambling, narcotics and alcoholism, whilst others can be deceptive in the huge impact they can have on people’s lives due to the fact they are more socially acceptable such as exercise, travel, work and … Continue reading How to break free from an addiction
Since January 2017 I have been ‘refined sugar free’. I have unknowingly made a couple of slip ups (thanks Baxters for changing your lentil and veg soup recipe), but I have tried my best to not consume anything that has sugar as an added ingredient. I had already, long before this, begun my quest to … Continue reading Why is refined sugar bad?