There is one condition that is common for people to develop later in life, and that’s arthritis. It’s a painful condition that has no cure, but that has plenty of remedies and medicines out there to help those who are suffering to be more comfortable. There are therapies and self-management techniques that patients can use to cope better with the fatigue and discomfort that happens as a result.
Arthritis can be controlled with some of the natural remedies out there, including CBD oil and other such options. We’ve got a list of ways that you can give yourself some relief from the agony you feel in your hands – so let’s take a look.
- Physiotherapy. Some people need a little help to function and the best thing to do in that case is physiotherapy. Working with a professional to restore your range of movement in your body is a good idea to get that coveted pain relief. Some of the typical techniques that you’ll use include massage to relieve the stiffness in your hands and improve your circulation.
- Losing Weight. If your arthritis is affecting your knees and hips, you need to consider how your weight could affect your joints. Not every medical condition – including arthritis – is a result of heavy weight, but if it’s something that could help, then it’s a good idea to make it a focus. A healthy diet and exercise can ensure that you take some of the pressure off your joints and hopefully relieve the pain of arthritis – even a little bit.
- Reach Out. Sometimes, the best thing that you can do for your pain is to reach out to others and get some help. You can join some support groups and participate in online discussions to lean on others. Isolating yourself is not a good idea as it can make you feel far worse.
- Acupuncture. There are some people out there who benefit from acupuncture to relieve pressure and pain. It works by stimulating both the nervous system and the brain, sending chemicals that will relieve pain and help the body to heal naturally. It’s often recommended as a fix for those with hip and knee pain, but it can help in the hands, too.
- Massage. While physiotherapists offer massage, it’s a nice idea to pay for a private massage, too. Regular massage helps to stimulate the blood flow to the affected joints and relieve the pain that is felt too often.
- Speak To A Chiropractor. A chiropractor can help with spinal arthritis as well as the muscle spasms that come with the condition you’re dealing with. The pain from arthritis is no joke, but it’s something you can fix with the right medical professional by your side.
- Occupational Therapy. With the right support and treatment from an occupational therapist, you can get the therapy you need to help you to gain your independence once more. It’s important that you get opinions from a range of specialties so that you can maximize the help you get.
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