Healthy Christmas gift guide for health and wellness lovers

It's almost the most wonderful time of the year, even for those of us who won't be over-indulging on mince pies or guzzling mulled wine by the gallon!  As someone who is health obsessed all year round, I'll be looking forward to my vegan nut roast, mugfuls of raw cacao and lashings of cashew nut … Continue reading Healthy Christmas gift guide for health and wellness lovers

Make your own walking treadmill desk and be healthier at work

I remember seeing some shocking headlines a few years ago about our sedentary work lives – ‘sitting is the new smoking’ they read.  Of course, we all know sitting for long periods of time isn’t really good for us, but I don’t think we all realised quite how much of a negative impact it had … Continue reading Make your own walking treadmill desk and be healthier at work

How to make distilled water at home + why I drink distilled water

benefits distilled water

Click here to see the distiller we use and highly recommend! Since January 2018 we have been drinking distilled water, that we make ourselves at our home in the UK. We use distilled water as our drinking water in our home and when out and about in reusable water bottles.  If you're wondering how to … Continue reading How to make distilled water at home + why I drink distilled water