We depend on our bodies every single day and sometimes totally take them for granted. It’s so important to fuel ourselves with the correct nutrition, exercise and also meditation to ensure our bodies are working at optimal levels. But many of us eat poor diets, drink alcohol and do other derogatory things to our insides … Continue reading When bodies don’t bounce back to health
To me, keeping a natural and healthy home means keeping it clutter-free which I mention many times on my blogs, using natural cleaning products as much as possible, using plant based scented candles and essential oils to scent the home and also maintaining hygiene in the kitchen and bathroom. Today I want to focus on … Continue reading How to naturally repel ants from the home
When we moved into our property we wanted to totally redo the whole place to make it our own. In fact, four years on we are still going! Things have slowed down considerably and we don’t feel quite in so much of a rush to get it all done as the bulk of it was … Continue reading How to recycle unwanted materials when renovating your home
One of the great and often forgotten about benefits of working from home is being able to create your own working environment. Too often in employed office settings we are restricted to dull grey and unenthusiastic atmospheres, but at home you can create a healthy and motivating space that inspires you. At the moment I … Continue reading 4 tips to create a healthy and motivating home office
If someone could see my Google search history then they’d probably think I was barmy. I bet a lot of us would be somewhat embarrassed of the things we’ve searched the internet for answers to! One of my most recent enquiries was to see if sleeping with the window open was healthier or not. I’m … Continue reading Is it healthier to sleep with an open window?
Yes, we are still in the middle of a heatwave, so don’t panic just because I mentioned the word winter! However, there are still some things that can be prepped now ready for winter to ensure you have a warm and cosy home to ensure you stay healthy throughout the winter months. Of course good … Continue reading Prepare your home in summer ready for a healthy and warm winter
Mindfulness has been everywhere recently. Being mindful is the practice of being conscious of the feelings in our mind and body in the here and now. It’s living in the present moment and not worrying about the future or dwelling on the past. it's appreciating being alive and the beauty of life in that very … Continue reading Tips to create a mindful garden
If you’re like me then you like to think that you’re doing everything you can to live an eco-friendly lifestyle and reduce the impact us humans have on the planet. Making small changes to your everyday habits can definitely help us to live more sustainable lives but often, we aren’t always doing as well as … Continue reading 3 sustainable living mistakes that you’re probably making