Is there a connection between COVID-19 and tinnitus?

Is there a connection between COVID and tinnitus

There have been reports of a connection between COVID-19 and tinnitus, as well as reports of a possible connection between COVID-19 vaccines and tinnitus.  Let’s take a look at what the studies and reports are saying to see if it’s a valid concern. Firstly, what is tinnitus? Most people associate tinnitus with hearing a ringing … Continue reading Is there a connection between COVID-19 and tinnitus?

Can allergies cause a sore throat, headache and cough? How can you test for allergies at home?

can allergies cause sore throat cough headache

This blog post is a paid partnership with Klarify. According to Allergy UK “the UK has some of the highest prevalence rates of allergic conditions in the world, with over 20% of the population affected by one or more allergic disorder”.  That’s pretty shocking, so if you have symptoms regularly such as a sore throat, … Continue reading Can allergies cause a sore throat, headache and cough? How can you test for allergies at home?

8 strategies to help healthy habits stick

8 strategies to help healthy habits stick

A healthy lifestyle can enhance your well-being, boost your mood, and reduce the risk of illness. Despite these well-publicised benefits, sticking to a healthy lifestyle can seem overwhelming at times (and impossible at others!). However, there are ways to help you incorporate healthy habits into your life on a long-term basis. To get started, take … Continue reading 8 strategies to help healthy habits stick

Lifestyle tips to improve your digestive health

Lifestyle tips to improve your digestive health

Have you ever heard unusual sounds coming from your tummy? Have you ever had a stomach ache, feelings of bloating, and constipation? Many people do, and it's sometimes because of problems with digestive health. While a trip to the doctor is sometimes recommended, especially if you are experiencing symptoms of irritable bowel syndrome, there are … Continue reading Lifestyle tips to improve your digestive health

Outdoor activities you + the kids can do during lockdown to stay healthy

Outdoor activities you + the kids can do during lockdown to stay healthy

In England we are currently in another national lockdown.  Things are a little different to the first lockdown of March 2020 where playparks were closed as these and outdoor parks and gardens have remained open this time. That’s lucky as it’s the middle of winter in England and it’s freezing outside, so we’re not spending … Continue reading Outdoor activities you + the kids can do during lockdown to stay healthy