Vitamin C: why you need it and where to get it

Vitamin C why you need it where to get it

Virtually everyone will understand the basic concept of vitamins and how they’re essential to human health. Vitamins get categorised by groups and named after letters - some of those letters have numerals after them. It makes sense to have a balanced diet because it means you absorb the vitamins your body needs each day from … Continue reading Vitamin C: why you need it and where to get it

Why you should start caring about personalised healthcare

Healthcare is essential for our wellbeing. We need doctors, surgeons, and other medical experts to help ensure that we stay healthy and are able to look after ourselves. However, there will eventually come a point where you realise that you’re not really getting the right level of care. You’ll notice that your needs aren’t exactly … Continue reading Why you should start caring about personalised healthcare

What is whole body cryotherapy and the health benefits?

What is whole body cryotherapy and the health benefits?

Cryotherapy has, quite literally, become one of the ‘coolest’ health and well-being treatments in recent years. If you’re wondering what on Earth this latest health craze is, then put simply, it’s immersing yourself in a chamber with air frozen to temperatures extreme as minus 180 degrees Celsius! You may already be familiar with exposing your … Continue reading What is whole body cryotherapy and the health benefits?

Nutrivive peppermint CBD oil review + WIN CBD infused moisturiser!

Nutrivive peppermint CBD oil review + WIN CBD infused moisturiser

Being a daily user of CBD oil for stress, anxiety and general wellness, CBD brand Nutrivive recently sent me their 1000mg Peppermint CBD oil to sample for myself and a CBD infused moisturiser to giveaway to one of my readers! At first I was a little hesitant to try the peppermint oil as the very … Continue reading Nutrivive peppermint CBD oil review + WIN CBD infused moisturiser!

A guide to understanding what is causing your high thyroid levels

A guide to understanding what is causing your high thyroid levels

Have you recently been diagnosed with hyperthyroidism or do you suspect that this condition may be present after performing online research? If so, it is important to understand some of the issues that can lead to this condition. Hyperthyroidism is classified as a scenario when your thyroid gland produces an excessive amount of a hormone … Continue reading A guide to understanding what is causing your high thyroid levels

Essential oral care tips for healthy teeth and gums

Essential oral care tips for healthy teeth and gums

Proper dental care is essential to overall well-being and confidence. However, with many people overlooking the importance of sound dental health, dental issues are becoming more common. The World Health Organization (WHO) estimates that dental problems are so widespread that nearly 100% of all adults have at least one dental cavity! Since dental health is … Continue reading Essential oral care tips for healthy teeth and gums