Many of us take being mobile for granted. It's only when we suffer an injury that limits our mobility do we suddenly realise just how amazing it is when we have the freedom to move about with ease. We also realise the same as we age. Our mobility somewhat reduces as we age and the … Continue reading Tips and best exercises to maintain mobility as we age
Virtually everyone will understand the basic concept of vitamins and how they’re essential to human health. Vitamins get categorised by groups and named after letters - some of those letters have numerals after them. It makes sense to have a balanced diet because it means you absorb the vitamins your body needs each day from … Continue reading Vitamin C: why you need it and where to get it
Millions of people live with chronic pains. Sadly, managing the symptoms is often a lot harder in the current era than it used to be. People naturally have concerns about seeking medical care until the pandemic is truly over. Even people that want to gain support may struggle to be seen by a doctor right … Continue reading Managing chronic pain in 2021
Healthcare is essential for our wellbeing. We need doctors, surgeons, and other medical experts to help ensure that we stay healthy and are able to look after ourselves. However, there will eventually come a point where you realise that you’re not really getting the right level of care. You’ll notice that your needs aren’t exactly … Continue reading Why you should start caring about personalised healthcare
Your sense of vision is one of the most important parts of your body. Those who have to live without clear vision often have to go to extreme lengths to live a normal life, often relying on others to help them throughout their day. Of course, though, even if your vision isn’t the worst in … Continue reading Glasses, contact lenses or laser eye surgery?
Cryotherapy has, quite literally, become one of the ‘coolest’ health and well-being treatments in recent years. If you’re wondering what on Earth this latest health craze is, then put simply, it’s immersing yourself in a chamber with air frozen to temperatures extreme as minus 180 degrees Celsius! You may already be familiar with exposing your … Continue reading What is whole body cryotherapy and the health benefits?
Being a daily user of CBD oil for stress, anxiety and general wellness, CBD brand Nutrivive recently sent me their 1000mg Peppermint CBD oil to sample for myself and a CBD infused moisturiser to giveaway to one of my readers! At first I was a little hesitant to try the peppermint oil as the very … Continue reading Nutrivive peppermint CBD oil review + WIN CBD infused moisturiser!
Have you recently been diagnosed with hyperthyroidism or do you suspect that this condition may be present after performing online research? If so, it is important to understand some of the issues that can lead to this condition. Hyperthyroidism is classified as a scenario when your thyroid gland produces an excessive amount of a hormone … Continue reading A guide to understanding what is causing your high thyroid levels
Did you know that only half of us do it twice a day when it comes to brushing our teeth? This statistic might come as a shock to you since dentists always recommend regular teeth brushing as part of our oral care regime. Plus, I personally couldn’t start or end my day without brushing my … Continue reading How to keep your smile looking great
Proper dental care is essential to overall well-being and confidence. However, with many people overlooking the importance of sound dental health, dental issues are becoming more common. The World Health Organization (WHO) estimates that dental problems are so widespread that nearly 100% of all adults have at least one dental cavity! Since dental health is … Continue reading Essential oral care tips for healthy teeth and gums
Did you know that some of the biggest muscles in your body are located in your legs? Every day, your legs are constantly busy as you go about your daily life, whether that is working out at the gym or standing all day long at work. Despite performing such a vital role, our legs are … Continue reading 4 steps to naturally healthy legs
Looking after yourself is important. It not only helps with preventing illnesses, but you’ll feel better in the morning and be more positive overall. There are many things you can do to look after yourself from exercising more, to drinking plenty of water and improving your diet. Below are four of the best ways to … Continue reading 4 ways to feel more healthy