Losing your appetite can be such an uncomfortable experience, as without sufficient food you will have extremely low energy levels, and likely begin to lose weight. It’s so hard to focus on any task when you have an empty stomach, yet not having the feeling or ability to eat a meal can make it so … Continue reading How to increase your appetite
“We shall never know all the good that a simple smile can do” This famous quote from Mother Teresa is so true. Not only can a smile brighten someone else’s day, but you’ll be amazed at the benefits of smiling for your own self. Right now most people globally are going through an unusual and … Continue reading The benefits of smiling
Whether paired with your favourite cookies or a plate of rice, tea is the second most popular beverage in the world, second only to water. Because tea is simply leaves in hot water, drinking tea that is not organic can mean drinking diluted pesticides. Yuck! Otherwise, drinking organic tea, particularly green tea, can positively affect … Continue reading The health benefits of drinking organic tea
It is now the Easter holidays in the UK, however you might not notice it! Things are certainly very different this year as the children were already home from school because of the current COVID-19 coronavirus pandemic. Most adults are working from home too unless their jobs are classed as essential. If unable to work … Continue reading Must-read tips for boosting concentration, energy and immunity in self-isolation
You probably already know that the food you consume will always affect your body and this includes your oral health. What a lot of people do not seem to realise is most of the oral problems they face are a result of what they eat To avoid dental complications, you need to consume healthy foods … Continue reading Ways your diet affects your oral health
Due to the current coronavirus covid-19 pandemic, the majority of us in the UK, and even globally, are now stuck at home for at least three weeks. In the UK we are only allowed to leave the house once per day to exercise or to grab some essential food and supplies from local shops. Travel … Continue reading How to stay healthy during the coronavirus (+ 6 vegan store cupboard recipes!)
We’re in the midst of a pandemic with a disease that attacks the respiratory system, so paying attention to our lung health is more important than ever before. The lungs are what allow the body to get the essential oxygen that it needs, and so if things go wrong here it can become a scary … Continue reading How can you look after your lungs?
When it comes to taking care of ourselves we all know that the basics are there for us to follow, we all know the theory, and we have been taught it since we were very small children. But sometimes we forget. Life gets busy, bad habits form and sometimes we need a reminder of what … Continue reading Simple health tips for everyday living
Shoes. We wear them every day, sometimes multiple different pairs a day and most of us never leave the house without a pair on, but could they actually be responsible for the high level of foot pain experienced by 1 in 5 adults on a day to day basis? Where are we going wrong with … Continue reading Are our shoes ruining our feet?
Whether you’re just starting out on your fitness journey or you’re a regular gym bunny, it can be motivating and inspiring to track your fitness activity and progression. You might be training for a race or simply aiming to beat your personal best. Perhaps you’re simply starting out in the world of fitness and want … Continue reading Easy ways to track your fitness activity
For the past week I have been trying own brand CBD oil from TheDrug.Store which they kindly sent me to review. In this blog post I will share my review of The Drug Store CBD oil and a short explanation of what CBD oil is and some benefits. I’ve been taking CBD oil for three … Continue reading TheDrug.Store CBD oil review + £5 off discount code