My personal story with eczema Until only a few years ago I suffered with eczema at the nape of my neck and into my hair. It started when I was around 11 to 12 years old. I remember this because some girls at school were doing my hair, as we did at break time, and … Continue reading Natural solutions for eczema
Christmas is almost upon us which can mean over indulgence for many. Even those of us, like me, who are plant based and dairy free will be tucking into a little extra raw chocolate and lashings of cashew cheese! It’s no wonder that most of us start the New Year full of good intentions and … Continue reading Healthy TV suggestions to kick-start your New Year’s resolutions
It's almost the most wonderful time of the year, even for those of us who won't be over-indulging on mince pies or guzzling mulled wine by the gallon! As someone who is health obsessed all year round, I'll be looking forward to my vegan nut roast, mugfuls of raw cacao and lashings of cashew nut … Continue reading Healthy Christmas gift guide for health and wellness lovers
PremierFit DW70 office walking treadmill reviewI remember seeing some shocking headlines a few years ago about our sedentary work lives – ‘sitting is the new smoking’ they read. Of course we all know sitting for long periods of time isn’t really good for us, but I don’t think we all realised quite how much of … Continue reading Make your own walking treadmill desk and be healthier at work
If you want to make sure that you will have a long and healthy life, and stay fit and active, it is important that you come up with a master plan when it comes to looking after your body and your mind. Being healthy is a lifestyle choice and I believe it needs a holistic … Continue reading How to realistically plan your health and fitness goals
I read an amazingly inspiring article this week that said Generation Z think being vegan is cooler than smoking. If you’ve no idea what Generation Z is then it’s those who are born in the 2000s (I didn’t know, I had to Google it, sounds like a name of another zombie movie to me!). Being … Continue reading Smoking is no longer cool: the benefits of quitting cigarettes
Autumn is here which is also, unfortunately, the time of the year we start to suffer with colds and sniffles. We are also less inclined to get outdoors as it’s simply too cold! We’d much rather be wrapped up warm under a fluffy throw with a log burner on and a cocoa warming our hands. … Continue reading 10 ways to stay healthy in the autumn
This is a question I always get asked and my answer is no, not at all. In fact I feel more awake, liberated, enlightened, healthy, ethical and free than ever before. My only regret is not doing it sooner, but I wasn’t equipped with all the knowledge I have today. I’m a person who always … Continue reading Is it hard being a vegan?