Outdoor activities you + the kids can do during lockdown to stay healthy

Outdoor activities you + the kids can do during lockdown to stay healthy

In England we are currently in another national lockdown.  Things are a little different to the first lockdown of March 2020 where playparks were closed as these and outdoor parks and gardens have remained open this time. That’s lucky as it’s the middle of winter in England and it’s freezing outside, so we’re not spending … Continue reading Outdoor activities you + the kids can do during lockdown to stay healthy

Why you should start caring about personalised healthcare

Healthcare is essential for our wellbeing. We need doctors, surgeons, and other medical experts to help ensure that we stay healthy and are able to look after ourselves. However, there will eventually come a point where you realise that you’re not really getting the right level of care. You’ll notice that your needs aren’t exactly … Continue reading Why you should start caring about personalised healthcare

What is whole body cryotherapy and the health benefits?

What is whole body cryotherapy and the health benefits?

Cryotherapy has, quite literally, become one of the ‘coolest’ health and well-being treatments in recent years. If you’re wondering what on Earth this latest health craze is, then put simply, it’s immersing yourself in a chamber with air frozen to temperatures extreme as minus 180 degrees Celsius! You may already be familiar with exposing your … Continue reading What is whole body cryotherapy and the health benefits?

Nutrivive peppermint CBD oil review + WIN CBD infused moisturiser!

Nutrivive peppermint CBD oil review + WIN CBD infused moisturiser

Being a daily user of CBD oil for stress, anxiety and general wellness, CBD brand Nutrivive recently sent me their 1000mg Peppermint CBD oil to sample for myself and a CBD infused moisturiser to giveaway to one of my readers! At first I was a little hesitant to try the peppermint oil as the very … Continue reading Nutrivive peppermint CBD oil review + WIN CBD infused moisturiser!