As our gyms begin to open their doors once again, you might be chomping at the bit to start your interval training on the treadmill, head to a boxercise class, or to lift some weights in an effort to tone up. However, gyms, like all other commercial places, have to adhere to new, strict Covid-19 … Continue reading The ultimate guide to being Covid secure at the gym
When eating out at restaurants we sometimes use the occasion to live a little and spoil ourselves. We might make bad food choices that we wouldn’t usually. And that’s OK, if it’s every once in a while. However, if we eat out regularly or are a super healthy person they we may wish to make … Continue reading How to make healthy choices when eating out
Everyone wants to unlock improved wellbeing. Achieving it through natural upgrades is the perfect solution. Given the struggles we've all experienced in 2020, now is definitely the time to put your health first! The first challenge is to build a complete wellbeing strategy that you can easily implement and follow with immediate benefits. Here are … Continue reading 10 quick + simple ways to boost your natural wellbeing
This blog post is in partnership with Ciao Gusto and features their delicious Ponti Organic Sundried Tomatoes. When Ciao Gusto reached out and asked if I wanted to feature one of their products in a recipe blog post, I couldn't resist. I absolutely love sundried tomatoes and they have a new organic version which is … Continue reading Easy + delicious homemade mini vegan pizzas
The primitive man did not have the liberty of popping Ibuprofen or Tylenol for pain; whether that’s a blessing or a curse is pretty much still up for debate. Nevertheless, a lot of people these days are on the lookout for natural ways to kick pain to the curb. Some studies have actually concluded that … Continue reading The best natural pain relievers you can find in nature
Drinking the right amount of water each day is essential for our health. Staying hydrated will cleanse your body from the inside out, which will keep you healthy and more comfortable in the long-term. The volume of water you consume on a daily basis will depend on your weight, level of activity and the climate … Continue reading 7 ways to improve the taste of your water
There are many different aspects that contribute to ‘looking our best,’ including what we’re wearing, how well-groomed we are, and so on. But perhaps the thing that has the biggest impact is how healthy we look. This is weirdly underrated, yet makes a huge difference! Of course, having that healthy glow isn’t as easy as … Continue reading How to look healthy
Barbecued veggie burgers, cider, ice cream, mum’s delicious potato salad… there are so many amazing foods we associate with summertime. Unfortunately these dishes come with a lot of extra calories that may not agree with the beach body you’ve been working on for the holidays! Fortunately, there are many vegan recipes to make this summer … Continue reading 3 healthy vegan recipes to make this summer
Here's a look at everything I have eaten as a vegan for 14 days! Hopefully you'll find some easy vegan food recipe inspiration and healthy eating ideas. I maintain a healthy weight and BMI of 19 through healthy eating and I usually go to the gym several times a week, but this has stopped whilst … Continue reading Vegan food diary: everything I ate for two weeks
Whether you’ve been together for a long time and feel more like companions than lovers, or perhaps the honeymoon period is over and you’re beginning to settle down, the spark can sometimes feel like it’s gone in a relationship and you might be looking for ways to reignite it! Being in a happy, healthy relationship … Continue reading How to get the spark back in your relationship
I previously wrote a blog post with tips to create a mindful garden and today I have five more ways you can create a garden with your wellbeing in mind. If you have a garden then it’s the perfect place to create a relaxing space that not only benefits your physical health through its maintenance, … Continue reading 5 ways to create a wellbeing garden
