Far too many of us spend our days in chaos and dedicate all our free time towards taking care of others. Unfortunately, this habit often leaves us neglecting ourselves. This is why it is so important to devote time to fulfilling our own needs. Practicing self-care can be done in many ways and these exceptional … Continue reading Self-care secrets to minimise stress
For the past week I have been testing Synerva 15% CBD Oil and Synerva CBD Massage Oil for review. I was kindly sent these products by Synerva CBD Oils for the purpose of this review.Synerva Muscle Recovery CBD Massage Oil reviewWhilst CBD oil as an oral supplement is very familiar to me as I have … Continue reading Synerva CBD Oils review + discount code
CBD is growing massively in popularity in the UK as a natural remedy for so many debilitating health conditions. From relieving epileptic seizures in children to reducing chronic pain, improving sleep and even zapping anxiety, this miracle cannabinoid is in fierce demand! CBD comes at quite a cost though with prices ranging from around £30 … Continue reading CBD oil discount codes
Eating delicious healthy vegan meals doesn't have to be a chore. I love tasty plant based food that doesn't require slaving away in the kitchen for hours. Check out my vegan food diary on Facebook to see daily updates of the meals I eat!Here are 21 easy vegan recipes for dinner that anyone can make.21 … Continue reading 21 easy vegan recipes for dinner anyone can make
Herts Hemp kindly gifted me 18% CBD cannabis oil drops and 5% CBG cannabis oil drops in exchange for my honest review. I also have a Herts Hemp discount code for you! CBD is a supplement I have been using daily since the end of October 2019, so over six months now, to ease symptoms … Continue reading Herts Hemp reviews + discount code: CBD and CBG cannabis oil drops
For most people the summer is the most welcome time of the year. Longer days and warm evenings mean we can enjoy more leisurely time outside. It's also the perfect time for garden parties, family BBQs and cooling off in outdoor pools. It's also a less complicated time of year. By that I mean we … Continue reading 4 ways to feel body confident in the summer
No one needs aggressive chemical cleaners and cupboards full of cleaning agents. You can replace almost all cleaning agents with simple household products such as vinegar, citric acid, and soda. You will save plastic waste and money - and protect your health and the environment at the same time. If you need to clean your … Continue reading Save the environment with eco-friendly homemade carpet cleaner
Whether you are currently self-isolating, in lockdown or simply have family and friends that live at a distance so you can’t see them regularly, modern technology allows for a range of ways to keep in touch. In this article I will explore some ideas on how to stay in touch with your loved ones, even … Continue reading How to keep in touch with family and friends when you can’t see them
It never feels particularly comfortable when you feel those crippling worried feelings creeping up and taking over. Uncontrollable worry that affects your say-to-day activities and mental health could be a sign of something more serious like anxiety. Although worry and nerves are normal on occasions, and even useful at times, if they become more serious … Continue reading 5 natural ways to calm your anxiety
When you think of yoga, you might tend to think of human bodies twisted into all kinds of uncomfortable positions in stiflingly hot rooms packed in with other sweaty bodies! This is a shame, because this stereotype could prevent those who are looking to improve their health and fitness from enjoying the numerous benefits that … Continue reading 4 ways yoga can improve your health
There is one condition that is common for people to develop later in life, and that’s arthritis. It’s a painful condition that has no cure, but that has plenty of remedies and medicines out there to help those who are suffering to be more comfortable. There are therapies and self-management techniques that patients can use … Continue reading Relieving the pain of arthritis
