Your kidneys are essential organs that filter your blood, removing excess nutrients and waste products from the body. But sometimes, things can go wrong, and kidneys can fail, meaning that people have to go on lifelong dialysis or require kidney transplants. Every year, hundreds of thousands of people suffer from kidney failure, according to expert … Continue reading High cholesterol and blood pressure can hurt your kidneys
My personal story with eczema Until only a few years ago I suffered with eczema at the nape of my neck and into my hair. It started when I was around 11 to 12 years old. I remember this because some girls at school were doing my hair, as we did at break time, and … Continue reading Natural solutions for eczema
Christmas is almost upon us which can mean over indulgence for many. Even those of us, like me, who are plant based and dairy free will be tucking into a little extra raw chocolate and lashings of cashew cheese! It’s no wonder that most of us start the New Year full of good intentions and … Continue reading Healthy TV suggestions to kick-start your New Year’s resolutions
Check out today’s blog post I wrote for the Wood-Create blog.
There’s an app for everything, or so we might believe in today’s culture! Today I have a different post for you, but I’m sure Ben won’t mind as he loves tech and eco-friendly topics and this covers both!
With green living and sustainability being a hot topic this year and interest only set to keep growing, and rightly so, I wanted to explore if there were apps that helped people live more sustainable lives. Although there are many not so eco-friendly apps that make us addicted to using more energy by playing games or checking social media, or even hiring vehicles, there are a rising number of apps that do have green living in mind and can even help us make greener choices. In this blog post I am going to look at some of the green apps that are available to download for your smartphone.
Here are a few apps…
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It's almost the most wonderful time of the year, even for those of us who won't be over-indulging on mince pies or guzzling mulled wine by the gallon! As someone who is health obsessed all year round, I'll be looking forward to my vegan nut roast, mugfuls of raw cacao and lashings of cashew nut … Continue reading Healthy Christmas gift guide for health and wellness lovers
PremierFit DW70 office walking treadmill reviewI remember seeing some shocking headlines a few years ago about our sedentary work lives – ‘sitting is the new smoking’ they read. Of course we all know sitting for long periods of time isn’t really good for us, but I don’t think we all realised quite how much of … Continue reading Make your own walking treadmill desk and be healthier at work
Earlier this year we made the switch to a 100% renewable electricity energy company (10% green gas) and I’m so pleased we did. It aligns more with our beliefs and our own journey of trying to lead more natural and eco-friendly lives. Read on to discover the benefits of joining Bulb and how to get … Continue reading Save money and the environment. Get £50 discount by switching to renewable energy company Bulb!
If you want to make sure that you will have a long and healthy life, and stay fit and active, it is important that you come up with a master plan when it comes to looking after your body and your mind. Being healthy is a lifestyle choice and I believe it needs a holistic … Continue reading How to realistically plan your health and fitness goals