EnVision App review: how visualization exercises can change your life

how visualization exercises can change your life

Visualization is a technique used by many people to improve their lives.  From becoming more successful, less stressed, more positive or achieving goals, there are many ways to use visualization exercises to become a better person, more motivated or to chase your dreams and quite literally change your life.   But what exactly is visualization and … Continue reading EnVision App review: how visualization exercises can change your life

Sports that can improve mental health + wellbeing

Sports that can improve mental health + wellbeing

Some people find the challenges of sports to be therapeutic. Here are some sports that can improve mental health and wellbeing. How can sports improve mental health? Sport can improve mental health and wellbeing in a number of different ways. For example, the physical exercise that is required in sports is an excellent way to … Continue reading Sports that can improve mental health + wellbeing