Mental health is a very fragile thing and more common and misunderstood than you may think. In order to be aware of the symptoms of mental illness, it important to recognise the signs, particularly in regard to teenagers. If you are a parent or a guardian and suspect your teenager is not quite their usual … Continue reading How to spot mental health illness in teenagers
Every relationship is unique, but there are certain things that help to keep every romantic relationship healthy, strong and happy. Relationships do have their ups and downs, so don’t expect them to be perfect all the time, especially if you live together. You will get on each other’s nerves sometimes. That’s only natural! If you’re … Continue reading How to keep a relationship healthy, strong + happy
Over the past few years we have gone ever so minimal in our bathroom with products and routines. I used to have a whole stack of things to clean my face with every morning, a bag full of makeup and several hair products for the shower and when out. The reality is, we really don’t … Continue reading Zero waste bathroom brands + products I’m using right now
This is probably one of the biggest misconceptions of turning vegan or following a plant-based diet. There's nothing left to eat! What a load of baloney! It's one of the phrases us vegans will hear time and time again when someone finds out we are vegan. But what do you eat? Even before I went … Continue reading *Giveaway* What on Earth do vegans eat?
Yesterday lunchtime my husband and I were very kindly gifted a meal at The Miller on Bath Road in Cheltenham. In this blog post I will share my review of The Miller. Both being vegan, we were keen to see what they had to offer as we knew they wanted to promote their vegan food … Continue reading Enjoy Veganuary at The Miller pub in Cheltenham
Wearing headphones for just an hour increases the bacteria in your ear by 700 times. This ear health fact is from Auris Ear Care and is a great reminder of the dangers of wearing headphones for our ears. By following a few guidelines, we can help prevent the damage caused to our ear health when … Continue reading How to prevent hearing loss from headphones
There’s quite an old excuse I still seen thrown around when it comes to people not eating healthily. ‘It’s too expensive to eat healthy food’. Like anything in life, healthy eating can cost as much, or as little, as you want it to. You can choose the premium, prepared and organic options and you will … Continue reading Save money on healthy food at UK supermarkets with GreenJinn
Baking your own homemade bread is no longer a chore with bread machines that make the whole process so simple. You don’t even have to knead the bread yourself, but simply add all your ingredients to a bread making machine and all the hard work is taken care of. We did have a bread machine … Continue reading The benefits of homemade bread
Suffering with anxiety can be extremely difficult, and managing it isn’t always easy. Anxiety strikes at different levels, but in all of its various forms, it can be deeply upsetting. Sufferers describe feeling an overall sense of panic or danger, sweating, breathing rapidly, panic attacks, an increased heart rate and a general nervousness. So, when … Continue reading 5 ways to self-manage anxiety
Your skin is the largest organ on the body, and it’s one that is fully exposed to the elements. Because of this, it’s important that you are always looking at ways that you can help keep your skin healthy and hydrated. You may even wish to take care of the appearance of your skin to … Continue reading The importance of looking after your skin
