According to experts and scientific evidence, the air inside our homes can be more seriously polluted than outdoor air, even in heavily industrialized cities. With research indicating people spend approximately 90 percent of their time indoors, this is of grave concern. So how can we help to prevent air pollution inside our own homes? Luckily, there … Continue reading How to improve indoor air quality
Keeping a vegan food diary is a great way to show others what I eat every day. It's also handy for inspiration if you want to make easy plant based meals at home. Here are my vegan lunches and dinners for the past week or so. I hope you discover some easy vegan meal inspiration! … Continue reading Easy vegan meal inspiration – my plant based food diary
A relationship breakup is never fun. No matter whether you are married or not, it's not a pleasant part of life. However, if you are married then a relationship breakdown is a little more complicated as you will need to get divorced. There are legalities to follow and division of properties and money to agree … Continue reading How to stay positive and healthy during divorce
Eating healthily is so important for our overall health. To make sure you are inspired to eat healthily it’s important to set up a healthy kitchen. Having a healthy kitchen layout can inspire better eating habits and keep you on the right track to a healthful life inside and out. Here are lots of tips … Continue reading How to create a healthy kitchen to inspire better eating habits
CBD oil has been gaining popularity in recent years as a miracle treatment for a whole host of health complaints, ranging from relieving anxiety and depression to epileptic seizures and even acne. The benefits of CBD are far reaching with around 6 million adults in the UK having tried CBD for all sorts of health … Continue reading How to use CBD oil for pain
Surveys suggest that as many as 93% of people want to eat healthily at least some of the time. But do people feel the same when faced with giving up their favourite vices, like smoking, alcohol, or even coffee? Luckily, cutting back on your guilty pleasures is not always difficult. You don’t have to give … Continue reading Five healthy alternatives to your favourite vices
I've been vegan since January 2018 and before this I was vegetarian for several years. Throughout these diet choices I have always been passionate about plant based eating through a diet stuffed full of as many organic wholefoods as possible, including superfoods. I've been an advocate for many superfoods and take several each day such … Continue reading Erbology review: powerful plant based food
Maintaining a healthy weight is really important to lower the risk of numerous health complaints such as heart disease, diabetes, hypertension, stroke and even some cancers. Being overweight can put a strain on bones contributing to painful joint disorders such as osteoarthritis, rheumatoid arthritis, gout, fibromyalgia and lupus. (source) Being a healthy weight can help … Continue reading How diet delivery meals can help you lose weight
Getting a good night’s sleep is so important for improving our overall wellbeing. Insomnia, lack of sleep or even regularly getting a bad night’s sleep can not only make us tired, but it can negatively affect both our mental health and even physical health. Whilst you may be tempted to go straight to the doctor … Continue reading 10 natural sleeping remedies and tips
This blog post is a paid partnership with Safe and Sound Health. Adventure fearlessly with Safe and Sound Health’s new Kid’s Fun Plasters Being outdoors and in nature is really important to us as a family. We want to encourage the children to have a love for the great outdoors for healthy living reasons such … Continue reading 5 must-have items in your first aid kit for adventurous kids
This is a sponsored blog post. At the start of this year more than half of UK employees were unhappy in their current job roles. 12,000 UK workers were questioned about their happiness at work and three quarters felt stressed about work, whilst two thirds sought a better work-life balance. A separate TUC report found … Continue reading How to create a healthy work-life balance for better mental health
