How to create a healthy kitchen to inspire better eating habits

How to create a healthy kitchen to inspire better eating habits

Eating healthily is so important for our overall health.  To make sure you are inspired to eat healthily it’s important to set up a healthy kitchen. Having a healthy kitchen layout can inspire better eating habits and keep you on the right track to a healthful life inside and out. Here are lots of tips … Continue reading How to create a healthy kitchen to inspire better eating habits

How diet delivery meals can help you lose weight

How diet delivery meals can help you lose weight

Maintaining a healthy weight is really important to lower the risk of numerous health complaints such as heart disease, diabetes, hypertension, stroke and even some cancers. Being overweight can put a strain on bones contributing to painful joint disorders such as osteoarthritis, rheumatoid arthritis, gout, fibromyalgia and lupus. (source) Being a healthy weight can help … Continue reading How diet delivery meals can help you lose weight

5 must-have items in your first aid kit for adventurous kids

5 must-have items in your first aid kit for adventurous kids

This blog post is a paid partnership with Safe and Sound Health. Adventure fearlessly with Safe and Sound Health’s new Kid’s Fun Plasters Being outdoors and in nature is really important to us as a family.  We want to encourage the children to have a love for the great outdoors for healthy living reasons such … Continue reading 5 must-have items in your first aid kit for adventurous kids

How to create a healthy work-life balance for better mental health

How to create a healthy work-life balance for better mental health

This is a sponsored blog post. At the start of this year more than half of UK employees were unhappy in their current job roles.  12,000 UK workers were questioned about their happiness at work and three quarters felt stressed about work, whilst two thirds sought a better work-life balance. A separate TUC report found … Continue reading How to create a healthy work-life balance for better mental health