Sports that can improve mental health + wellbeing

Sports that can improve mental health + wellbeing

Some people find the challenges of sports to be therapeutic. Here are some sports that can improve mental health and wellbeing. How can sports improve mental health? Sport can improve mental health and wellbeing in a number of different ways. For example, the physical exercise that is required in sports is an excellent way to … Continue reading Sports that can improve mental health + wellbeing

What are notifiable medical conditions for car insurance?

notifiable medical conditions for car insurance

Did you realise that if you have certain health conditions you must tell your local driving authority such as the DVLA in the UK, and you may need to declare it when applying for car insurance, otherwise it could invalidate your policy?   Not only that, but it could even lead to prosecution if you fail … Continue reading What are notifiable medical conditions for car insurance?

Postoperative care: What is to be expected?

Postoperative care What is to be expected

Postoperative care is important for all patients who have undergone surgery. The postoperative care phase consists of the period after an operation, including the time it takes to get back home and the time it takes to recover from any surgical risks like bleeding or infection. This is very important because patients are more vulnerable … Continue reading Postoperative care: What is to be expected?

Sleep hygiene tips to improve your wellbeing: featuring The Fine Bedding Company Spundown pillow review

sleep hygiene tips

If you’re wondering what the term sleep hygiene means then you’re in the right place.  In this blog post, we will explore what sleep hygiene is and how following some simple sleep hygiene tips can help to improve the quality of your sleep and in turn, improve your overall wellbeing.  This blog post features a … Continue reading Sleep hygiene tips to improve your wellbeing: featuring The Fine Bedding Company Spundown pillow review

8 health issues everyone over 40 needs to be aware of

8 health issues everyone over 40 needs to be aware of

In the past, many people dreaded turning 40, but nowadays, it's not considered as a problematic age as improved quality of life has increased, and as we age, we are less likely to suffer injuries that leave us with debilitating issues. However, when a person reaches 40, it does come with increased health risks, and … Continue reading 8 health issues everyone over 40 needs to be aware of

Top 6 reasons why we can all benefit from gaining muscle mass

Top 6 reasons why we can all benefit from gaining muscle mass

When we talk about building muscle, the chances are you’ll picture muscle-bound jocks pumping iron in front of wall-sized mirrors. It’s easy to train ourselves to believe that we don’t need to build muscle mass and that it’s only for people who fit a certain stereotype, but the act of increasing our strength and endurance … Continue reading Top 6 reasons why we can all benefit from gaining muscle mass