In the past, many people dreaded turning 40, but nowadays, it’s not considered as a problematic age as improved quality of life has increased, and as we age, we are less likely to suffer injuries that leave us with debilitating issues. However, when a person reaches 40, it does come with increased health risks, and understanding potential health issues are the best way to defend against developing them. In our guide, we’ll cover the common health issues those over 40 need to be aware of and how to look out for the signs.
Cardiovascular disease
As we age, the risk of cardiovascular disease, or CVD, increases. According to the American Heart Association, published data in 2021 states that CVD is the leading cause of death worldwide, claiming approximately 18.6 million lives in 2019. As a result, it’s vital that you take measures to improve the health of your heart by taking part in physical activity and eating a healthy diet.
Chronic fatigue
When you experience regular feelings of tiredness that are not linked to any illness and last longer than six months, you may be suffering from chronic fatigue. Chronic fatigue can affect people of all ages, but if you are over 40, it can be far more serious as well as more challenging for you to return your energy levels to what they once were.
Lower back pain
No one is safe from lower back pain, and it is one of the most common reasons why people worldwide head to their doctors. However, it is more likely to occur in those over 40, and many studies suggest that 70% of adults will experience back pain on a regular basis. Taking care of your back is essential in order to reduce the risk of developing chronic back pain, and regular light exercise will help you to avoid stiffness. Furthermore, making sure you change your mattress every eight to ten years will help reduce the risk even more, as an old or lumpy mattress can contribute to pain.
Breast cancer
You can develop breast cancer at any age, and contrary to popular belief, men are also at risk from this disease. However, breast cancer is an especially pressing concern for women over 40. In America, one in eight women will develop breast cancer, while for men, it is one in 833.
Last year, approximately 42,170 women died from breast cancer, which is why it is imperative that you check your breasts regularly and attend screenings in order to achieve early cancer detection. Whilst the health risks of mammograms are debated, there are other scans you can undergo if you don’t want a mammogram. Many women skip their screenings due to busy lives and often don’t go to a doctor for testing until they notice a lump. However, screenings don’t have to take up a considerable chunk of your time, and you can get screened for breast cancer in just one hour with Ezra’s early cancer detection.
Pneumonia
Pneumonia is the eighth deadliest disease in America and is an infection in the lungs. Approximately 50,000 people die in America as a direct result of pneumonia each year, and while this condition can affect people of any age, it is far less common in children. It’s important to take steps to prevent pneumonia, and this handy guide from the American Lung Association can help you reduce your risk.
Hearing loss
Approximately one-third of all people aged 65 to 74 suffer from some form of hearing loss, with more than half of individuals over the age of 75 struggling with hearing trouble. Many people as they age try to push through the discomfort of losing their hearing, but many of the problems you experience when having hearing trouble can get worse if left untreated. Some studies have found that untreated hearing problems are associated with an increased risk of developing dementia.
Memory loss
Memory loss is more than forgetting to buy milk or misplacing your keys; it is the frequent inability to remember the most basic of things. As a person ages, the risk of memory loss increases significantly. While subtle changes in memory are a natural part of ageing, it is vital to be aware of any changes occurring too quickly. If your memory problems begin to interfere with your normal daily activities and life, it could be a sign of a problem. Forgetting where you left your glasses is a normal part of ageing; however, if you can’t remember what your glasses are used for or that you wear them on your face, this is a sign of a memory problem.
Kidney stones
Many people assume that kidney stones only affect men, and while men are more likely to have kidney stones, this problem affects about 5% of the population. The peak age for kidney stones is for people in their 30s; the chances of passing a second kidney stone rise by 50% in the seven years following the first kidney stone.
Final word
Whilst this might all seem quite depressing, it’s a fact that our health is more at risk as we age. The best thing you can do is live your healthiest life with a plant-based diet full of fruits and vegetables, seeds, nuts, grains and pulses, regularly exercise and practice self-care and wellbeing. Your body and health will thank you for it as you age.
Scary stats on breast cancer!
Some really useful advice here, thank you!
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