5 ways to deal with recurring illness

There are many reasons that you keep getting sick, but not everyone’s the same, and you need to find out why and how allergies, chronic pain, or even migraines flare up far too often for it to be normal.

If this sounds familiar, you also need to discover how to best deal with pain, especially in unique situations if it strikes at the most inopportune time.

5 ways to deal with recurring illness

Speak to an expert 

It sounds so obvious, but speaking to an expert for a wide range of chronic or recurring illnesses will give you the information you need and even provide advice for managing any issues. 

Specialists such as Dr Paul Manohar can help with urology problems, a chiropractor may be able to help with muscle and joint pains, an osteopath with back pain and a GP for general medical advice.

Their expert advice is crucial for helping you overcome a myriad of issues and they can also guide you in the right direction or correct any activities that you may partake in that could make the problem worse. As experts in their field, these professionals will be able to provide all the information you need and they can also monitor your progress closely to adjust treatment if required. 

Look for the common thread 

If you always experience a flare up after going to the park or playing tennis, these are typically signs that there is something you are doing or encountering in these scenarios that are causing issues. 

Maybe exposure to pollen is causing your hayfever to flare up, or the way you strike the tennis ball places too much pressure on your knees. By finding common threads and triggers, you can make adjustments to your lifestyle, and this could be the first crucial step towards improving your experience with a recurring illness. 

Even if it doesn’t completely heal the problem, which is likely for chronic conditions, you will at least feel slightly more comfortable when you get out of bed in the morning. 

Find support 

Sometimes, the pain and illness can be so debilitating that you’re unable to do anything. If it is too much, there’s no use trying to do it all. Instead, friends and family can help out by cleaning the house or doing grocery runs. 

You may feel like you are being too much of a burden, but this support is crucial for easing the pressure on you. It’s easy to feel overwhelmed by a chronic illness, and this can lead to stress that might make everything even worse. 

If this is the case, it will be impossible to overcome your problems. So, don’t be afraid to reach out for support from those closest to you. They will be happy to help. 

Take a break 

Even if you feel generally good most of the time, overdoing things and burning the candle at both ends will not do you any good. If you feel your issues flaring up even if they have been fine for a long time, it could be a sign that you need to take a break. 

Doing too much too often can wreak havoc on your stress levels and means you never get the chance to rest. This also means there’s a significant chance of exhaustion, which is never good for your health. 

If you get the opportunity to take a break, you should take it as soon as possible. Even as little as a few days rest will give your body the chance to recharge. You can separate yourself from work or school, and you can get back to living your life in comfort. 

Make positive lifestyle changes 

The longer you leave illnesses, the worse they will become. So, rather than allowing this to happen, try to make positive lifestyle changes. 

Things like adding walking to your daily routine or meditation are two approaches that are popular and accessible for everybody. You don’t need to stick to these, but instead, use them as a jumping-off point. 

The positive change can do wonders for your mental and physical well being, and it will make it easier to cope with sudden illness flare ups, as you’ll have a solution that you know works. With this, you never need to worry about suffering again. 

Overcoming illness
While your recurring illness may not be the same as someone else’s this doesn’t make it any less real. It can be tricky to deal with chronic and recurring illnesses, but with these ways, everyone can find the perfect antidote to what ails them, or at least make it more manageable when they experience a flare up.

1 thought on “5 ways to deal with recurring illness”

  1. Good advice, thank you. Noting the results of lifestyle changes you make in order to manage your symptoms can give you some really helpful information to take to your GP or specialist, too.


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