Vegan food diary: everything I ate for two weeks

Vegan food diary

Here’s a look at everything I have eaten as a vegan for 14 days! Hopefully you’ll find some easy vegan food recipe inspiration and healthy eating ideas.

I maintain a healthy weight and BMI of 19 through healthy eating and I usually go to the gym several times a week, but this has stopped whilst I’m at home with my kids in the coronavirus lockdown.  However,  I’m still able to control my weight. We do go for a couple of longish walks a couple of times a week and shorter walks almost every day.

Here’s a look at all my vegan food, drinks, snacks, the lot, for two entire weeks in a vegan food diary.

Vegan food diary

Vegan food diary

Vegan food diary day one

✨Thursday 28th May Vegan Food Diary✨

BREAKFAST: 2x mugs weak ground coffee with hazelnut milk ☕️🌰

LUNCH: Large homemade cacao, protein powder, frozen banana & Koko coconut milk drink milkshake 🍌🥤

DINNER: Vegan roast dinner: roast potatoes cooked in mixed herbs & onion granules, sweet potato, Ocado vegan escalopes, stuffing balls, baby carrots, courgette & pak choi 🥔🥕🥒🍠🥬

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DRINKS+SNACKS:

Distilled water 💧

Matcha green tea 🍵

Teacup of plain mixed nuts, raisins & dates 🤎

Vegan Magnum 🍦🙈

Nakd lemon drizzle bar 🍋

SUPPLEMENTS:

1x Shot aloe vera juice 🌵

6x Spirulina tablets 🌿

CBD capsule 5mg + ginseng + taurine 🌱

Vegan food diary day two

✨Friday 29th May Vegan Food Diary✨

BREAKFAST: 2x mugs weak ground coffee with hazelnut milk ☕️🌰

LUNCH: BOL coconut, corn and sweet potato soup. Small tin sweetcorn. 🥥🌽🍠🥣

DINNER: ✨TREAT DAY✨ sweet potato waffles and normal waffles, avocado, vegan sausages, beans, vegan cheese, yellow mustard, vegan mayo & apple cider vinegar 🧇🍠🌭🧀🥑

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DRINKS+SNACKS:

Distilled water 💧

Salted caramel Nakd bar 💛

Large handful plain mixed nuts, raisins & sultanas 🥜

Mini homemade pancake with lemon juice & xylitol 🥞🍋

SUPPLEMENTS:

1x Shot aloe vera juice 🌵

6x Spirulina tablets 🌿

CBD capsule 5mg + ginseng + taurine 🌱

Vegan food diary day three

✨Saturday 30th May Vegan Food Diary✨

BREAKFAST: 2x mugs weak ground coffee with hazelnut milk ☕️🌰

LUNCH: Red lentil & pepper soup. Rye Ryvita x2 with PURE spread, marmite & Violife slice 🍅🌶🧀

DINNER: Vegan curry & ‘naan’ 🥕🧅🧄🍚

I really fancied a naan bread, but the local shop only had milk containing naan, so we used a white pitta (🙈) and added freshly chopped garlic, garlic powder & vegan cheese!

I served my curry on top of the ‘naan’ and with wholegrain rice.

Curry: rehydrated soy chunks, mushroom, carrot, onion, sweetcorn, coconut milk & Pataks mild curry paste 🍄🌽

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DRINKS+SNACKS:

Distilled water 💧

Large apple & mango juice 🍎🥭

1/2 teacup plain mixed nuts, raisins & dates 🥜

4x Mr Organic cocoa biscuits 🟤

Small tin pineapple in juice 🍍

Bowl of Eat Real chilli & lemon lentil chips

SUPPLEMENTS:

1x Shot aloe vera juice 🌵

6x Spirulina tablets 🌿

CBD capsule 5mg + ginseng + taurine 🌱

Vegan food diary day four

✨Sunday 31st May Vegan Food Diary✨

BREAKFAST: 2x mugs weak ground coffee with hazelnut milk ☕️🌰

LUNCH: Warm curry wrap 😋

Yesterday’s curry reheated with some green lentils and chopped tomatoes added. Served with vegan mayo, avocado, lettuce, cucumber, tomato and vegan cheese in a wholemeal wrap. 🍅🥬🥒

Curry: rehydrated soy chunks, mushroom, carrot, onion, sweetcorn, coconut milk & Pataks mild curry paste 🍄🌽

DINNER: Topped flatbread 🍕

Wholemeal flatbread (Crosta & Mollica) with tomato purée, aubergine, soy pieces, tomato, sweetcorn, mushroom, vegan cheese, chilli flakes & black pepper 🌶🍆🍅🌽🧀

Served with green salad leaves & houmous 🥬

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DRINKS+SNACKS:

Distilled water💧

Green tea 🍵

Apple juice 🧃

1/2 teacup plain mixed nuts, raisins & dates 🥜

Kellogg’s raw fruit & nut bar 🌰

Small tin pineapple in juice 🍍

SUPPLEMENTS:

1x Shot aloe vera juice 🌵

6x Spirulina tablets 🌿

CBD capsule 5mg + ginseng + taurine 🌱

Vegan food diary day five

✨Monday 1st June Vegan Food Diary✨

BREAKFAST: 2x mugs weak ground coffee with soy milk ☕️

LUNCH: Vegetable soup 🍅🥕🧅 2x wholegrain rice cakes with marmite

DINNER: Linda McCartney pie, roasties, steamed carrot, broccoli & pepper, grilled mushroom & aubergine slice. Served with dried mint, apple cider vinegar & gravy. 🥮🍆🥦🥕🥔🍄🌿

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DRINKS+SNACKS:

Distilled water💧

Green tea 🍵

Mug of homemade banana, cacao & coconut milkshake 🥥🍌

Handful Brazil nuts & dates 🤎

Nakd lemon drizzle 🍋

Small bowl muesli & soy milk 🥣

2 Oreo thins 🙈

SUPPLEMENTS:

1x Shot aloe vera juice 🌵

6x Spirulina tablets 🌿

CBD capsule 5mg + ginseng + taurine 🌱

Vegan food diary day six

✨Tuesday 2nd June Vegan Food Diary✨

BREAKFAST: 2x mugs weak ground coffee with soy milk ☕️

LUNCH: Birthday picnic 🥳

It was my daughter Bella’s 8th birthday today so she picked all the food. We went for a picnic!

Vegan nuggets, vegan coleslaw, vegetable couscous, watermelon, vegan cheese & pineapple sticks 🍉🍍🧀 Blueberry Nakd bar 💜

DINNER: Birthday pizza & ice cream 🥳

Bella’s birthday choice! 👧🏼

3/4 Goodfellas jackfruit pizza with mustard & tomato purée 🍕

Vegan magnum 🍦🍫

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DRINKS+SNACKS:

Distilled water💧

Green tea 🍵

SUPPLEMENTS:

1x Shot aloe vera juice 🌵

6x Spirulina tablets 🌿

CBD capsule 5mg + ginseng + taurine 🌱

Vegan food diary day seven

✨Wednesday 3rd June Vegan Food Diary✨

BREAKFAST: Mug of weak ground coffee with soy milk ☕️

LUNCH: Picnic plate 😋

Pineapple, cucumber, blueberries, couscous, vegan cheese, black olive breadstick 🍍🥒🥖🧀

DINNER: Spaghetti bolognese 🍝

Wholemeal spaghetti with green lentils, chopped tomatoes, aubergine, sweetcorn, peppers, mushroom, turmeric, chilli flakes, balsamic vinegar 🥫🍆🌽🍄🌶

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DRINKS+SNACKS:

Distilled water💧

Lemon green tea 🍵🍋

Small bowl muesli & soy milk 🥣

Blueberry Nakd bar 💜

Almond vegan Magnum 🍦

SUPPLEMENTS:

6x Spirulina tablets 🌿

CBD capsule 5mg + ginseng + taurine 🌱

Vegan food diary day eight

✨Thursday 4th June Vegan Food Diary✨

BREAKFAST: Mug of weak ground coffee with soy milk ☕️

LUNCH: Amy’s Kitchen lentil soup, 2 rye Ryvitas with Pure spread, marmite & Violife slice 🥣

DINNER: Vegan sausage, homemade chips, beans, carrots, broccoli, peas, sweetcorn, aubergine 🥕🥦🌽🍆🌭🍟

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DRINKS+SNACKS:

Distilled water💧

Green tea🍵

Vegan Magnum🍦

Small tin sweetcorn🌽

Apple🍎

Pear🍐

Lemon Nakd bar🍋

SUPPLEMENTS:

6x Spirulina tablets 🌿

CBD capsule 5mg + ginseng + taurine 🌱

1x cap aloe vera juice

1x cap Floradix

Vegan food diary day nine

✨Friday 5th June Vegan Food Diary✨

BREAKFAST: Mug of weak ground coffee with soy milk ☕️

LUNCH: Beans & sweetcorn (mixed in chilli flakes, turmeric, black pepper & ACV) on wholemeal pitta with a slice of Violife 🌶🌽🧀

DINNER: Soy, ginger, garlic & lemon stir fry. Tofu, spring onion, carrot, mushroom, aubergine and watercress. Served with GABA rice (germinated brown rice) 🧄🍋🍆🥕🌿

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DRINKS+SNACKS:

Distilled water💧

Green tea🍵

Mug of homemade milkshake: soy milk, banana, cacao powder, teaspoon Sweet Freedom choc shot 🍌🥤

Teacup of mixed plain nuts, raisins, dried cranberries sweetened with fruit juice, cacao nibs & dates 🥜🍇

Apple 🍎

Pear 🍐

Mini cucumber 🥒

Lemon Nakd bar 🍋

Flat peach 🍑

SUPPLEMENTS:

6x Spirulina tablets 🌿

CBD capsule 5mg + ginseng + taurine 🌱

CBD capsule 20mg

1x cap aloe vera juice

1x cap Floradix

Vegan food diary day ten

✨Saturday 6th June Vegan Food Diary✨

BREAKFAST: Mug of weak ground coffee with soy milk ☕️

LUNCH: bowl of muesli with soy milk 🥣

DINNER: wholemeal fusilli with chopped tomatoes, vegan cheese sauce, mushroom, courgette, fresh garlic, spring onion, onion granules, chilli flakes, apple cider vinegar 🥫🧀🥒🧄🌶🍏

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DRINKS+SNACKS:

Distilled water💧

Green tea🍵

Flat peach 🍑

Small tin sweetcorn 🌽

Kellogg’s raw fruit & nut bar 🌰

2x Kallo wholegrain rice cakes with Meridian 100% peanut butter & Sweet Freedom Choc Shot 🥜🍫🍚

SUPPLEMENTS:

6x Spirulina tablets 🌿

CBD capsule 5mg + ginseng + taurine 🌱

CBD capsule 20mg

1x cap aloe vera juice

1x cap Floradix

Vegan food diary day eleven

✨Sunday 7th June Vegan Food Diary✨

BREAKFAST: Mug of weak ground coffee with soy milk ☕️

LUNCH: large bowl of muesli with soy milk 🥣

DINNER: quick & easy comfort food!

Suma organic baked beans & sweetcorn mixed in apple cider vinegar, chilli, black pepper & turmeric. Served with three vegan Linda McCartney sausages & mustard on a warm wholemeal flatbread (ran out of pittas!) 🌽🍎🌶

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DRINKS+SNACKS:

Distilled water💧

6 Brazil nuts 🤎

SUPPLEMENTS:

6x Spirulina tablets 🌿

CBD capsule 20mg

Vegan food diary day twelve

✨Monday 8th June Vegan Food Diary✨

BREAKFAST: Mug of weak ground coffee with soy milk ☕️

LUNCH: Suma Tuscan Bean Soup 🥣

DINNER: 2x slices Goodfellas jackfruit pizza, homemade chips, sugar-free beans, courgette & mushroom cooked in their own juices 🍕🥔🥒🍄

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DRINKS+SNACKS:

Distilled water💧

Kellogg’s raw fruit & nut bar

4x vegan rocky road bites 🍫

SUPPLEMENTS:

CBD capsule 20mg

Vegan food diary day thirteen

✨Tuesday 9th June 2020 Vegan Food Diary✨

BREAKFAST: Mug of weak ground coffee with soy milk ☕️

LUNCH: 2x bananas, scoop of cacao & soy milkshake 🍌🍌🍫🥤

DINNER: Tofu curry 😋 Pataks tikka paste, coconut milk, chickpeas, tofu, red pepper, yellow pepper, mushrooms, courgette, fresh garlic, spring onion. Served with GABA (germinated brown rice) 🥥🌶🥒🧄

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DRINKS+SNACKS:

Distilled water💧

Green tea 🍵

2x flat peaches 🍑🍑

3x kiwis 🥝🥝🥝

4x Brazil nuts 🤎

SUPPLEMENTS:

CBD capsule 20mg 🌱

7x spirulina tablets 🌿

Shot of aloe Vera juice 🌵

Vegan food diary day fourteen

✨Wednesday 10th June Vegan Food Diary✨

BREAKFAST: Mug of weak ground coffee with soy milk ☕️

LUNCH: Bowl of sugar-free beans & sweetcorn mixed with turmeric, black pepper & chilli flakes

DINNER: Leftovers! Yesterday’s curry 😊 Served with wholemeal flatbread with garlic 🧄

Tofu curry: Pataks tikka paste, coconut milk, chickpeas, tofu, red pepper, yellow pepper, mushrooms, courgette, fresh garlic, spring onion. Served with GABA (germinated brown rice) 🥥🌶🥒🧄

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DRINKS+SNACKS:

Distilled water💧

Handful plain mixed nuts & raisins 🥜

4x Brazil nuts 🤎

Dried strawberry stick 🍓

SUPPLEMENTS:

CBD capsule 20mg 🌱

6x spirulina tablets 🌿

 

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