Wellbeing is the kind of thing that everyone wants – but, according to a variety of large-scale surveys, many of us are becoming increasingly stressed, anxious, and troubled as time goes on instead.
Wellbeing isn’t the kind of thing that you can easily quantify, but there are various techniques and strategies that prove themselves broadly effective, time and time again, when it comes to helping people live their best lives.
As always, it’s important – when making changes in your life – to ensure that they fit with the timeless templates set down by nature. And just as you might dedicate plenty of time and attention to creating the perfect eco home, you should also pay attention to natural techniques for enhancing your wellbeing.
Natural tips for enhancing your wellbeing significantly
Ensure you are getting enough of the vitamins and minerals that promote relaxation
Although food is now more readily available, for a greater number of people, than ever before in history, it doesn’t mean people are eating what they should.
It is extremely common for people in even the most affluent societies to be experiencing a variety of nutrient deficiencies at any given time.
According to some research, for example, the majority of people are deficient in such essential nutrients as magnesium and vitamin D.
There are many negative consequences of being deficient in essential nutrients, but one of the most common of these consequences is a chronic stress response, which causes systemic inflammation throughout the body, and which causes major problems for health and wellbeing.
First and foremost, ensure you’re getting enough of the vitamins and minerals that promote relaxation – but, work to address any potential deficiencies as a whole, too.
You might be amazed by how much better you feel when these deficiencies have been addressed! Stress, anxiety and depression can be caused by bad diets, so it’s vital you address your nutrition as a potential cause to a lack of overall wellbeing.
Signing up to an organic fruit and vegetable box is a great way to make sure you get a variety of nutritious fruits and veggies each week.
Time and structure your meals so as to promote insulin sensitivity
Metabolic syndrome and diabetes are on the rise to an extraordinary degree, but serious harm can be done to your health and wellbeing before you even get to the point of qualifying for a diagnosis.
The precursor to full-blown diabetes – and one component of metabolic syndrome – is insulin resistance; a situation where your body doesn’t respond as it should to the hormone insulin, meaning that you will likely experience ongoing fatigue and brain fog, among other things.
While there are different opinions on how best to promote good insulin sensitivity, the general medical consensus is that you should limit your saturated fat intake, and eat whole, high fibre carbs instead of things like white bread and refined sugar.
There is also good evidence that practising some degree of intermittent fasting can make a major difference here.
Stock up on healthy snacks from Graze to stop you reaching for the sugar filled snacks.
Spend time in nature on a regular basis
You’ve probably noticed that walking in a forest “feels good” but did you know that there are solid physiological reasons for this, in addition to the less easily definable psychological ones?
As a matter of fact, whenever you walk through a patch of woodland, the trees around you are releasing healing oils and substances into the air, as fine aerosols that have been associated with positive health and wellness outcomes across the board. The documentary “Call of the Forest” goes into this in some detail.
Spend time in nature on a regular basis. It will give you an opportunity to detach from your everyday concerns, while also rejuvenating you physically.
An English Heritage membership is a great way to access lots of outdoor spaces and beautiful gardens for free.