Must-read tips for boosting concentration, energy and immunity in self-isolation

thai soup - Vegan recipes to help maximise your effectiveness

It is now the Easter holidays in the UK, however you might not notice it!  Things are certainly very different this year as the children were already home from school because of the current COVID-19 coronavirus pandemic.

Most adults are working from home too unless their jobs are classed as essential.  If unable to work from home and jobs are not essential then adults are in lockdown at home, hopefully furloughed until their place of business reopens.

Many places that would usually be closed for the Easter bank holiday weekend are now open, such as doctor’s surgeries, as the country tries to restrict the spread of this dangerous virus.

Whether you’re suddenly trying to home school your children at home, work effectively from home  or are simply trying to stay motivated and keep your health in check during these abnormal times, I have a great article from Viva! to guide you on staying healthy, focused and motivated during the UK coronavirus lockdown and especially if you are in self isolation.

Keep your health on track and discover some delicious vegan recipes to maintain your wellbeing and productivity.

This article covers:

  • Top tips for what to eat while working from home
  • Recipes to help maximise your effectiveness
  • How to keep healthy and focused whilst in isolation

Top tips to stay healthy when self isolating

Top tips to stay healthy when self isolating

For most of us, our daily work routine has been somewhat different in recent weeks. Since the government implemented social distancing guidelines earlier this month most places of work have closed, resulting in millions of employees working from home.

This dramatic change in routine has left many of us in a state of shock and confusion, raising important questions like – what do I eat now I can’t go to Pret?!…

Each day, millions of us look to supermarkets, cafes, restaurants and other food providers to supply our insatiable appetite for food on the go. Pre-packaged food often includes useful information such as calories, nutritional content and many healthy foods boast exciting ingredients like superfoods and antioxidants.

As we find ourselves in the midst of a national lockdown and we can’t rely on our favourite outlets for food – how are we going to make sure we eat well at home?

What if we’re self isolating and we want to try and boost our immune system?  What are the best things to eat?

Top tips to stay healthy when self isolating (2)

The food we eat has a huge impact on how we feel so it is integral that during these challenging times we take care to look after our bodies and fuel them with the right foods.

Viva! are the UK’s leading vegan campaigning charity and their experts from Viva! Health have compiled a simple list of key foods that will help you to stay focused, maintain energy levels and support your immune system whilst in self-isolation.

Viva!’s Vegan Recipe Club have created a list of easy, delicious and store cupboard friendly recipes which use these ingredients so you can stay healthy and motivated during lockdown.

Top tips for what to eat while working from home

Top tips for what to eat while working from home

Energy

Whole grain carbohydrates and foods rich in fibre play an essential role in keeping your body energised. Here is a short list of some of these foods that can help you achieve this:

  •        most fruit and vegetables – particularly bananas 
  •        pulses (peas, beans and lentils), nuts and seeds
  •        whole grain products including brown rice, oats, quinoa, wholegrain bread and whole wheat pasta

It’s important to note that in this feature we’re focusing on foods that are slow energy releasing as they keep us fuller and maintain energy levels for longer. There are many quick energy releasing foods such as dates, refined cereals and potatoes – click here to find out more.

Concentration

Low serotonin levels can lead to trouble concentrating, remembering things and even feelings of anxiety and lack of motivation. Serotonin is made from the amino acid tryptophan, which we cannot make so must obtain it from our diet. Consumption of certain foods allows us to manufacture more serotonin which can boost concentration – some of the best foods for this are:

  •         nuts (cashews, walnuts, almonds and pistachios)
  •         seeds (sesame, pumpkin, sunflower and chia)
  •         soya beans (edamame)
  •         tofu and tempeh
  •         pulses (peas, beans and lentils)
  •         oats and wheat germ
  •         bananas, spinach and other leafy greens Find out more here.

Immunity

Here are some of the most potent foods for supporting your immune system. They are inexpensive, widely available foods and can be enjoyed by everyone. They won’t make you virus-proof but the more robust your immunity is, the better your chance of either avoiding the infection or fighting it with only mild symptoms.

  • Garlic – Love it or hate it, garlic has superpowers when it comes your immune system. Research shows it stimulates and activates your white blood cells – immune system soldiers – supercharging their powers.
  • Fruit and vegetables – Bursting with vitamins, minerals, antioxidants and healthy carbs, fruit and vegetables are truly irreplaceable. Frozen fruit and veg are also very nutritious and often cheaper than fresh. Be sure to include green leafy vegetablescitrus fruit and berries – those have the most antioxidants.
  • Ginger and turmeric – Both from the same family, ginger and turmeric contain several potent biochemicals which are very strong antioxidants. They also have antimicrobial properties, helping to fight infection.
  • Vitamin D – Often overlooked, vitamin D plays an important role in our immune system and can help protect us from infections.
  • Zinc – Zinc is a mineral we all need but don’t always get enough. It is crucial for a healthy immune system so make sure these foods make an appearance on your daily menu – pumpkin seeds, lentils, tofu, tempeh, whole wheat pasta or wheat germ.

Vegan recipes to help maximise your effectiveness

vegan recipes to help maximise your effectiveness

Overwhelmed by all of this information?

We thought you might be.

Here are the Vegan Recipe Club’s top recipes incorporating all of these incredibly beneficial ingredients so you can easily stay healthy and focused in self-isolation.

Breakfast

beans 1

overnight oats - Vegan recipes to help maximise your effectiveness

Quick Silken Tofu Scramble


Snacks

concentration smoothie - Vegan recipes to help maximise your effectiveness

easy energy balls - Vegan recipes to help maximise your effectiveness


Lunch

diy pot noodle - Vegan recipes to help maximise your effectiveness

avocado toast -

thai soup - Vegan recipes to help maximise your effectiveness


Dinner

plant based burgers recipe - Vegan recipes to help maximise your effectiveness

tofu katsu curry - Vegan recipes to help maximise your effectiveness

mac n cheese 3


Desserts

froyo - Vegan recipes to help maximise your effectiveness

ice cream Vegan recipes to help maximise your effectiveness

With this amazing range of recipes, it can be fun and easy to incorporate super healthy and deeply nutritious ingredients into every meal. So why not make the most of your time at home and get in the kitchen, pop the radio on and get cooking!

 

Great articles to read next:

Is wholemeal bread better than white?

How to stay healthy during the coronavirus (+ 6 vegan store cupboard recipes!)

Get a free Abel and Cole organic fruit + vegetable box

Benefits of chilli flakes + quick, easy vegan chilli recipe

10 easy ways to eat sweet potato

How to make your own plant-based oat milk at home (it’s really easy)

Vegan recipes and go-to brands for a healthy chocolate fix

 

A bunch of easy healthy recipes from UK money & lifestyle blog Lylia Rose!

5 easy and nutritious vegan breakfasts to get 3 of your 5-a-day

Moringa powder green smoothie recipe

Delicious green kale & moringa powder juice recipe

How to make the best homemade muesli without a recipe

Healthy chocolate milkshake recipe

Easy vegan sweet potato soup recipe

 

Pin for later!

Top tips to stay healthy when self isolating

 

Bibliography

       Arreola R, Quintero-Fabián S, López-Roa RI, et al.  2015. Immunomodulation and anti-inflammatory effects of garlic compounds. Journal of Immunology Research. 2015:401630.
 Grzanna R, Lindmark L, Frondoza CG. 2005. Ginger – an herbal medicinal product with broad anti-inflammatory actions. Journal of Medicinal Food. 8 (2) 125–132.
 Kunnumakkara AB, Bordoloi D, Padmavathi G, et al. 2017. Curcumin, the golden nutraceutical: multitargeting for multiple chronic diseases. British Journal of Pharmacology. 174 (11) 1325–1348.