Some people embrace being single and others detest it. Many spend years looking for love and feel overwhelmingly lonely when single. Feeling lonely is never a nice feeling and if it’s not addressed it could lead to some serious health problems. “Loneliness has the same impact on mortality as smoking 15 cigarettes a day, making … Continue reading How to feel less lonely when single
When I first started on my healthy journey around seven years ago, I returned to vegetarianism, began to swap junk food snacks for healthier dried fruit and refined sugar free alternatives and changed to a natural beauty regime. I was first sparked by seeing 'paraben free' labels on baby products when we had Bella and … Continue reading Win The Reboot with Joe Juice Diet Recipe Book!
We’re told that as we get older we become much more confident in our own skin, but surely there is a way to fast track that assurity? While we certainly can’t fast track the experience and history we obtain as we get older, there are certain things we can do both physically and mentally that … Continue reading Body confidence issues: how to be more body confident
Unless you’ve been hiding under a rock recently, you should have heard the hype about CBD oil and its many health benefits. There are still lots of misconceptions about CBD oil today with many people still believing it’s something to be wary of or that it’s linked to drug misuse. CBD comes from the cannabis … Continue reading 10 health benefits of CBD oil
We all want to have an enjoyable lifestyle, and part of that is having the energy to take part in the things that we want to do. Rather than resorting to drastic diets, consider what is being coined as ‘lifestyle medicine’. Making small changes that add up to a big difference. Small steps to be … Continue reading Improving your health with small changes
It’s good news for the health of the United Kingdom, as the amount of people who smoke cigarettes has fallen while those who used to smoke have instead taken up e-cigarettes and managed to kick their unhealthy habit. That's according to new figures from Action on Smoking and Health (ASH), a British charity with a … Continue reading More vapers in the UK as smoking rates fall