Understanding your basic nutritional needs when vegan

Whether you’re already a practising vegan or you’re just getting started with the idea of it, your nutritional needs should be one of the main things you incorporate into your diet. Below are some basic insights into nutrition when you’re on a plant-based diet, and some tips for joining a vegan diet when disabled, which … Continue reading Understanding your basic nutritional needs when vegan

How to make your own plant-based oat milk at home (it’s really easy)

Sometimes I’m guilty of getting lazy and wasting money for convenience.  I’ve been doing this for practically two to three years in regards to plant-based milk.  I’ve been buying store bought plant-based milk, mostly oat milk, rather than making it myself.  Last month I realised that this habit was costing us £10-£15 per week, so … Continue reading How to make your own plant-based oat milk at home (it’s really easy)

NHS urged to remove restriction on non-dairy milks

The NHS has been urged to be inclusive of vegans through its Healthy Start voucher scheme which currently includes vouchers that can only be used to purchase cow’s milk and free supplements containing animal-derived vitamin D. The Vegan Society has written a formal letter to the NHS about its scheme that allows some pregnant women and parents of … Continue reading NHS urged to remove restriction on non-dairy milks