Supercharging your immune system is something you should look at doing regularly so that you don’t fall ill, ensuring you feel great the majority of the time. You may not always be able to stay away from bacteria and germs, but you can make your immune system strong enough to fight these things off. The … Continue reading The most effective ways to supercharge your immune system
If someone could see my Google search history then they’d probably think I was barmy. I bet a lot of us would be somewhat embarrassed of the things we’ve searched the internet for answers to! One of my most recent enquiries was to see if sleeping with the window open was healthier or not. I’m … Continue reading Is sleeping with the window open healthy?
Having moved house around ten times I can assure you I am pretty knowledgeable when it comes to packing up a house and moving to a new location! Not that I enjoy the process. It can be totally stress inducing. There are fortunately lots of ways to make the experience better and below I will … Continue reading Advice to make moving house less stressful
Yes, we are still in the middle of a heatwave, so don’t panic just because I mentioned the word winter! However, there are still some things that can be prepped now ready for winter to ensure you have a warm and cosy home to ensure you stay healthy throughout the winter months. Of course good … Continue reading Prepare your home in summer ready for a healthy and warm winter
Mindfulness has been everywhere recently. Being mindful is the practice of being conscious of the feelings in our mind and body in the here and now. It’s living in the present moment and not worrying about the future or dwelling on the past. it's appreciating being alive and the beauty of life in that very … Continue reading Tips to create a mindful garden
If you’re like me then you like to think that you’re doing everything you can to live an eco-friendly lifestyle and reduce the impact us humans have on the planet. Making small changes to your everyday habits can definitely help us to live more sustainable lives but often, we aren’t always doing as well as … Continue reading 3 sustainable living mistakes that you’re probably making
We’re all used to fads coming and going which is why we have become somewhat immune to them. We’ve lived for so long in a throwaway culture with fast fashion and home trends which are in one minute, but out the next. We haven’t minded so much before as items have become so cheap. We’ve … Continue reading Upcycling could be the trend that changes the world
If you suffer from back pain then you will know how debilitating this can be; earlier this year I suffered a twisted sacroiliac joint injury which affected the muscles up my spine causing agonising back pain. It was a six week injury and I was unable to do simple tasks as I normally would such … Continue reading Natural ways to help eliminate back pain
Working with different ingredients is always interesting and working with something totally new to us often presents a challenge. Freeze dried fruit is something that I only started using when I began my healthy journey around seven years ago. Before this I had never used a freeze dried fruit powder or eaten a freeze dried … Continue reading How to use freeze-dried fruit in vegan recipes
Though it really shouldn’t be, it does seem that trying to be healthy can be a challenge for most. It’s something that some people really have to think about, and work on. When you’re a busy mum, it can sometimes feel impossible. You can often find yourself grabbing convenience food, and don’t even start about … Continue reading 5 areas of your health you should always prioritise as a busy mum
