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Healthy Vix

One Health Conscious Mama

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Month: July 2018

The most effective ways to supercharge your immune system

July 31, 2018July 31, 2018 ~ Victoria

Supercharging your immune system is something you should look at doing regularly so that you don’t fall ill, ensuring you feel great the majority of the time. You may not always be able to stay away from bacteria and germs, but you can make your immune system strong enough to fight these things off.  The … Continue reading The most effective ways to supercharge your immune system

Is sleeping with the window open healthy?

July 30, 2018July 30, 2018 ~ Victoria

If someone could see my Google search history then they’d probably think I was barmy.  I bet a lot of us would be somewhat embarrassed of the things we’ve searched the internet for answers to!  One of my most recent enquiries was to see if sleeping with the window open was healthier or not.  I’m … Continue reading Is sleeping with the window open healthy?

Advice to make moving house less stressful

July 30, 2018 ~ Victoria

Having moved house around ten times I can assure you I am pretty knowledgeable when it comes to packing up a house and moving to a new location!  Not that I enjoy the process.  It can be totally stress inducing.  There are fortunately lots of ways to make the experience better and below I will … Continue reading Advice to make moving house less stressful

Prepare your home in summer ready for a healthy and warm winter

July 30, 2018July 30, 2018 ~ Victoria

Yes, we are still in the middle of a heatwave, so don’t panic just because I mentioned the word winter!  However, there are still some things that can be prepped now ready for winter to ensure you have a warm and cosy home to ensure you stay healthy throughout the winter months.  Of course good … Continue reading Prepare your home in summer ready for a healthy and warm winter

Tips to create a mindful garden

July 30, 2018July 30, 2018 ~ Victoria

Mindfulness has been everywhere recently.  Being mindful is the practice of being conscious of the feelings in our mind and body in the here and now.  It’s living in the present moment and not worrying about the future or dwelling on the past.  it's appreciating being alive and the beauty of life in that very … Continue reading Tips to create a mindful garden

3 sustainable living mistakes that you’re probably making

July 30, 2018July 30, 2018 ~ Victoria

If you’re like me then you like to think that you’re doing everything you can to live an eco-friendly lifestyle and reduce the impact us humans have on the planet. Making small changes to your everyday habits can definitely help us to live more sustainable lives but often, we aren’t always doing as well as … Continue reading 3 sustainable living mistakes that you’re probably making

Upcycling could be the trend that changes the world

July 29, 2018August 13, 2018 ~ Victoria

We’re all used to fads coming and going which is why we have become somewhat immune to them.  We’ve lived for so long in a throwaway culture with fast fashion and home trends which are in one minute, but out the next.  We haven’t minded so much before as items have become so cheap.  We’ve … Continue reading Upcycling could be the trend that changes the world

Natural ways to help eliminate back pain

July 28, 2018July 28, 2018 ~ Victoria

If you suffer from back pain then you will know how debilitating this can be; earlier this year I suffered a twisted sacroiliac joint injury which affected the muscles up my spine causing agonising back pain.  It was a six week injury and I was unable to do simple tasks as I normally would such … Continue reading Natural ways to help eliminate back pain

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Hi, I’m Victoria, wife, mama and full-time blogger.  Welcome to my healthy blog.

I love healthy, natural living and being more eco-friendly.  I’m 100% plant based and do not eat any animal products.  I don’t drink alcohol. I also don’t consume  or buy anything with added sugar at home. I’m obsessed with trying to be as healthy as possible!

Discover more about me by clicking here.

I also blog at Lylia Rose, Wood-Create and Travel Vixta.

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    Why being healthy doesn’t have to be expensive
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    How your lifestyle can affect hair loss
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    How to lose weight and maintain it naturally
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    21 easy vegan sandwich filling ideas for lunchboxes (without soy or added sugar)
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    How walking is a great way to stay healthy and active with your whole family
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Recent Posts

  • Can I get protein and build muscle on a plant-based diet?
  • A few tips to be more sustainable with your home energy
  • Eat these foods to fight bad breath
  • Is it possible to save money using renewable energy?
  • Vegan recipes and go-to brands for a healthy chocolate fix

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Cutie 🧡 . . . . #momliferocks #ohheymama #momblog #momswhoblog #wondermom #momsoninstagram #mumlife #mumblog #mumblogger #Mummyblogger #Mummyblog #Pbloggers #Pbloggersuk #Mbloggersuk #Mbloggers #Ukmbloggers #Ukpbloggers #Ukparentbloggers #Parentbloggers #Parentbloggersuk #Mumlifeuk #Parenting #Ukparenting #Letthembelittle #documentyourdays #Capturingchildhood #Childhood #Childofig #mumofboy #glosbloggers
Tried something new today and it’s yummy! I added mango to my salad! 😋 Spinach, green pepper, tomatoes, carrot, cucumber & mango (all organic) 🥕🥭🍅🥒 Coarse black pepper & apple cider vinegar! It works y’all 😊 . . . . #wholefoodie #wholefoodmovement #wholefoods #vegan #easyveganmeals #nutritiousanddelicious #hbloggers #healthybloggers #eatyourgreens #healthyblogger #healthyliving #healthylifestyle #vegetablelover #healthyfoodporn #healthyeats #eatyourveggies #plantbased #plantbaseddiet #plantbasedfoods #rawfood #foodblogger #plantbasedvegan #refinedsugarfree #veganfoodshare #veganinspo #dairyfree #veganfood #plantpower #wholefoodsplantbased #whatveganseat
The Food Revolution - John Robbins 🌱 Save your life,the planet & open your eyes 🙌🏼 Every page shocking 😮 🌿 Monsanto sued farmers whose crops cross contaminated by their GM crops,accusing them of stealing patented product! 🌿 GM soil bacteria Klebsiella nearly went public,luckily a uni tested & noticed it wiped out vital soil fungi for plant survival 🌿No. cases protein deficiency (kwashiorkor) in US - virtually 0.Force fed we need lots protein & particularly meat 🌿 Diseases linked to excess protein - osteoporosis & kidney disease 🌿% dietary energy wholegrains traditional diets 75-80% - % standard American diet 1% 🌿Most physically fit people Tarahumara Indians. What do they eat?Corn,beans,veg,fruit 🌿 $200m Biosphere2 - giant ecosystem in bubble.Meant to sustain life.Went wrong. Lesson learnt how complex life is & we can’t replicate Earth 🌿Listeria,bad for inuterus babies - damage & death.Never linked as can take 70 days for listeria to manifest.Most culprits cheese & processed meats 🌿GM foods ‘to solve world hunger’ but really so companies can patent crops for profits 🌿Mad cow disease (Creutzfeld-Jacob Disease/CJD in humans)10-30 yrs symptoms to appear-destroys brain cells,dementia,death.Mortality rate 100%.People with Alzheimer’s may have CJD. 2 studies people with Alzheimer’s died/examined,5.5% in 1st & 13% in 2nd really had CJD 🌿Most people think animals dead when chopped up.Animals ‘insensible to pain’ Humane Slaughter Act.So stunning instead of killing.Worker says 1/10 cows alive when stripped/cut 🌿Produce 1 pound lettuce=23 gallons water. 1 pound beef=5214 gallons 🌿Biggest consumer water in LA = livestock 🌿No. 1 factor eliminating rainforest = cattle grazing 🌿Calories fossil fuel for 1 calorie protein from soybeans = 2. Beef = 54 🌿& so much more! #thefoodrevolution #foodrevolution #johnrobbins #scarydairy #vegan #healingwithfood #wholefoodplantbased #wholefoodplantbaseddiet #plantmedicine #plantbased #plantbaseddiet #foodismedicine #vegan #changeyourlife #changeyourdiet #vegansofinstagram #veganlifestyle #veganinspo #healingwithfood #healyourself #eatyourmedicine #veganfortheplanet #veganforhealth #veganforanimals #sustainable #sustainableliving
What’s better than a home cooked roast dinner? . One that your husband cooks for you and he even does all the washing up after 😮 . . Yummy vegan roast dinner last night - organic veg, roasties, vegan cauliflower cheese and stuffing balls! Then I sprinkled dried mint, apple cider vinegar and gravy 😋 . . I’m often asked how it’s going being vegan 🌱 It’s been over one year now since I went fully plant based and I’ve never looked back. I’ve learnt far too much now. Plus I love plant based food 🍐🥕🍊🥦 I had already been veggie for several years before and was well over meat. Now I’m very over dairy. I can’t imagine ever eating animal foods again. No thank you. . . . #wholefoodie #wholefoodmovement #wholefoods #vegan #easyveganmeals #nutritiousanddelicious #hbloggers #healthybloggers #eatyourgreens #healthyblogger #healthyliving #healthylifestyle #vegetablelover #healthyfoodporn #healthyeats #eatyourveggies #plantbased #plantbaseddiet #plantbasedfoods #healthymum #foodblogger #plantbasedvegan #refinedsugarfree #veganfoodshare #veganinspo #dairyfree #veganfood #plantpower #wholefoodsplantbased #whatveganseat
Dinner time at The Sullys 😄 Bella 🦄 was belting a song out for ages, but stopped as soon as I got my phone 🤦🏻‍♀️ Got her going again though 😂 . . . . #veganroast #healthyeats #eatyourveggies #veganroastdinner #vegankids #easyveganmeals #veganmealsforkids #vegan #healthykids #healthykidsfood #healthybloggers #healthychildren #whatmykideats #whatmykidseat #healthykidsmeals #youarewhatyoueat #feedyourkidsrealfood #feedyourkidswell #eatwell #eatwelllivewell #fdbloggers #kidfood #foodmatters #eattherainbow #wholesomekids #mbloggers #mummyblogger #pbloggers #ukpbloggers #veganfood
Bella deep in concentration doing her homework 👧🏼 Her homework this year is quite fun. It’s more task based and she gets to choose from three each week so she can pick her favourite 👩🏼‍🎨 I just remember dull homework sheets or perhaps not even anything when I was in infants! . . . . . #momliferocks #ohheymama #momblog #momswhoblog #wondermom #momsoninstagram #mumlife #mumblog #mumblogger #Mummyblogger #Mummyblog #Pbloggers #Pbloggersuk #Mbloggersuk #Mbloggers #Ukmbloggers #Ukpbloggers #Ukparentbloggers #Parentbloggers #Parentbloggersuk #Mumlifeuk #Parenting #Ukparenting #Letthembelittle #documentyourdays #Capturingchildhood #Childhood #Childofig #homework #infantschool
Lots of historical architecture in Gloucester ⛪️🏛🏢 . . . . #gloucester #gloucestershire #glos #architecture #architecturephotography #history #historicarchitecture #historicalbuildings #historicalbuilding #buildings #buildingstyles #gloucestercathedral #gloucestercity #glosbloggers #city #ukcities #southwestengland #building #cathedral #gloucesterdocks #warehouse #church #jettying #medieval #medievalarchitecture #medievalhouse #tudor #tudorbuildings #englishhistory #englisharchitecture
A working lunch today ☺️ A delicious simple salad I whipped up in a rush this morning before the school run 😝 Tomatoes, cucumber, red cabbage, yellow pepper, chickpeas and apple cider vinegar 🍅🥒 I’ve also eaten 4 dried figs, a banana and a pot of green tea 🍵🍌 Eating the rainbow 🌈 Today I went to the gym first thing (6k in 31 minutes woohoo) and then I’ve stayed in the lounge to do some work 🏃🏻‍♀️👩🏻‍💻 Mum life mixed with working at home means I get cabin fever terribly, especially in winter when trapped indoors 😬 I’m going to make sure I work elsewhere at least once a week to save my sanity 🙃 Today is our naughty day though as it’s chippy Monday! The kids both finish late today so we’ve moved chippy Friday to Monday instead! 🍟 I always have plain chips which I then drown in apple cider vinegar and Whole Earth beans once home! Can’t wait 😋 Have a super Monday 🧡 . . . . . #wholefoodie #wholefoodmovement #wholefoods #vegan #easyveganmeals #nutritiousanddelicious #hbloggers #healthybloggers #eatyourgreens #healthyblogger #healthyliving #healthylifestyle #vegetablelover #healthyfoodporn #healthyeats #eatyourveggies #plantbased #plantbaseddiet #plantbasedfoods #healthymum #foodblogger #plantbasedvegan #refinedsugarfree #veganfoodshare #veganinspo #dairyfree #veganfood #plantpower #wholefoodsplantbased #whatveganseat
Cosy vibes 🧡🔥 . . . . . . #decor #homedecor #homeinteriors #interiordesign #homedecorating #homeimprovements #minimalism #minimalliving #interiordecor #interiorandhome #pocketofmyhome #myinteriorvibe #myhousethismonth #interiorlovers #homedesign #myhomedecor #homedecorlove #whitewalls #whiteandwood #homedecorinspo #minimalhome #whiteliving #makeahouseahome #realhomes #homeinspo #realfire #logburner #livingroominspo #livingroomideas #livingroomdecor
I was dreading the snow, but now I’ve changed my mind... It was the easiest nursery and school run EVER 😂 The kids couldn’t wait to get outside ☃️ . . . . #teammotherly #unitedinmotherhood #momswithcameras #mommymoments #bestofmom #simplymamahood #honestlymothering #cameramama #raisingthefuture #documentyourdays #motherly #instamama #momlifestyle #mytinytribe #motherhoodintheraw #mumswhostyle #littlemomentsofhappiness #mamasgotthis #ohmamamoment #gloucestershire #mommaandme #snowday #mommylifestyle #snowselfie #mommydiaries #momlove #bloggermom #mommymode #mbloggers #pbloggers
It’s here 🌨☃️❄️ . . . . . #snow #uksnow #snowday #snowing #ukweather #weather #lifestyleblogger #lifestyle #garden #mygarden #glosbloggers #gloucester #brockworth #glos #gloucestershire #ukbloggers #mbloggers #lbloggers #30plusblogger #ukblogger #snowflakes #snowphoto #snowphotography #nature #naturephotography #britishweather #englishweather #wheresthesnow #snowy #snowyday
Anyone else really not good in this cold weather? Or in fact, in winter at all? 🥶 My body, mind and soul need warmth and sunshine to thrive☀️ I am definitely a sufferer of SAD and this has been the worst year yet😖 Mixed with the monotony and chaos of mum life and work stress and arg 🤯 Can I go and live on my own and for everyone to leave me alone until it’s summer?🌞 Please hurry up spring 🙏🏼 Attempting to lift my mood with bowlfuls of heartwarming homemade soup whilst I hibernate❄️🙈🥣 . . . . . #wholefoodie #wholefoodmovement #wholefoods #vegan #easyveganmeals #nutritiousanddelicious #hbloggers #healthybloggers #SAD #healthyblogger #healthyliving #healthylifestyle #vegetablelover #mentalhealth #healthyeats #seasonalaffectivedisorder #plantbased #plantbaseddiet #plantbasedfoods #feelinglow #seasonaldepression #plantbasedvegan #refinedsugarfree #veganfoodshare #feelingdown #dairyfree #honestmotherhood #mumlife #momlife #winterblues
❄️ We *almost* had snow ❄️ . . . . . #momliferocks #ohheymama #momblog #momswhoblog #wondermom #momsoninstagram #mumlife #mumblog #mumblogger #Mummyblogger #Mummyblog #Pbloggers #Pbloggersuk #Mbloggersuk #Mbloggers #Ukmbloggers #Ukpbloggers #Ukparentbloggers #Parentbloggers #Parentbloggersuk #Mumlifeuk #Parenting #Ukparenting #Letthembelittle #documentyourdays #Capturingchildhood #Childhood #Childofig #gloucestershire #glosbloggers
This one. As much as he drives me crazy with these never ending ‘terrible twos’ (he’s almost four now and started them age one), his stubbornness and tantrums... he is also unbelievably cute and so affectionate! 😍 Absolutely love having a boy 💙 . . . . . #momtog #momtogs #letthekids #instamom #pixel_kids #runwildmychild #myhonestmotherhood #motherhoodthroughig #wildandfreechildren #mumsofinstagram #mumlife #momlife #motherhoodlens #momcommunity #momentsinmotherhood #watchthemgrow #momlifeisthebestlife #moments_of_mom #justmomlife #messy_motherhood #featuremama #memoirsofmotherhood #clubmomme #slowmotherhood #lovingtheordinarymoments #magicofmotherhood #inspiremothers #instamommy #momlyfe #beingamom
Mash at the ready 🍠 Already looking forward to getting back from the gym 💪🏼 Spreading with sweet potato mash and in the oven it goes! Super beany spiced vegan pie 🥧😋🌿 . . . . #wholefoodie #wholefoodmovement #wholefoods #vegan #easyveganmeals #nutritiousanddelicious #hbloggers #healthybloggers #eatyourgreens #healthyblogger #healthyliving #healthylifestyle #vegetablelover #healthyfoodporn #healthyeats #eatyourveggies #plantbased #plantbaseddiet #plantbasedfoods #healthymum #foodblogger #plantbasedvegan #refinedsugarfree #veganfoodshare #veganinspo #dairyfree #veganfood #plantpower #wholefoodsplantbased #whatveganseat

Recent Posts

  • Can I get protein and build muscle on a plant-based diet?
  • A few tips to be more sustainable with your home energy
  • Eat these foods to fight bad breath
  • Is it possible to save money using renewable energy?
  • Vegan recipes and go-to brands for a healthy chocolate fix
  • How your lifestyle can affect hair loss
  • Why being healthy doesn’t have to be expensive
  • Reasons to choose natural and organic tampons
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